Fundamentals of Training for Cycling
Slides from presentation to DBC membership by Judd Van Sickle on Sept. 9, 2024 Or download the presentation as a PDF
Paceline Riding Tips
Rides often organize into a paceline to save considerable effort when you are in the draft of the riders in front of you. The lead in a paceline will use 30% more power than the riders behind at about 20-25 mph. Usually the faster / longer version of the club rides will ride in a… Read More »Paceline Riding Tips
Hookless Rims and Tire Failures
Prompted by Thomas De Gendt’s mysterious crash during Stage 5 of the UAE Tour in Abu Dhabi, Rene Herse Cycles added a blog post, discussing the potential factors involved in using hookless rim design, tire size selection, supple tire sidewalls, and using them under high temperature conditions (Abu Dhabi) Thy conclude hookless rims and tires… Read More »Hookless Rims and Tire Failures
Riding in Wet Weather
Here is a link to a great post by the Sacramento Area Bicycle Advocates on riding in wet weather. If you are riding when it’s wet, take a look and stay safe
5 Pressing Nutrition Questions – Dr. Liz Applegate
The slides from Dr Applegate’s lively and informative talk on nutrition are posts here